Tuesday, 17 April 2012

Lose Cellulite In 28 Days!

Stubborn cellulite that reduce our self-confidence

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Friday, 6 April 2012

Thursday, 5 April 2012

Fruit and Vegetables to Reduced Cellulite

In order to reduced cellulite,you should also eat a substantial amount of fruit and vegetables. You ask which fruits and vegetables are the best at fighting toxins and combating cellulite? Here are some of the most beneficial and nutrient packed fruits and vegetables:

Fruits and Vegetables
List of Fruits & Vegetables
  • Major on fresh fruit and vegetables, Steamed or raw for maximum vitamins and minerals.
  • Bright fruit and veg Blueberries, blackberries, blackcurrants, raspberries, Strawberries Cranberries  Among the highest sources of antioxidants out there
  • Cherries
  • papaya). Their antioxidants are said to prevent tissue damage
  • Mangos Bananas: Circulation boosting and good fluid-retention fighters
  • Oranges Grapefruit oranges they all have skin-strengthening lecithin
  • Apples
  • Vegetables such as spinach, cauliflower they all have skin-strengthening lecithin Carrots Tomatoes Fennel Bell peppers
  • Soya, they all have skin-strengthening lecithin
  • tomatoes – they all have skin-strengthening lecithin
  • Watermelon, cucumber, celery and asparagus: Diuretic foods that fight fluid retention
  • -Citrus fruit, pineapple, papaya: All high in vitamin C, vital for creating healthy collagen
  • (blueberries, strawberries, carrots, papaya). Their antioxidants are said to prevent tissue damage
  • Well-cooked pulse such as lentils, mung beans and red kidney beans are good sources of fibre. Broccoli, peas and lima beans, which supposedly help fight iflammation of the connective tissue
  • High fiber foods including fruits and vegetables.
  • Vitamins and minerals. Your body may not get all the vitamins and minerals you need from diet alone. Consider taking a daily multivitamin and mineral supplement to cover your bases.
  • Foods that contain phytochemicals and antioxidants. These substances help cleanse the body and combat free radicals. Free radicals are substances that reduce our health and can contribute to wrinkling, fat build up and more. Excellent food choices include dark green leafy vegetables and fruits.
  • Organic fruits and vegetables are excellent foods for cleansing your body and helping eliminate stored toxins. Fresh fruits and vegetables contain multiple compounds like fiber, phytochemicals and minerals that help rid the body of pollutants. Fruits and vegetables also contain antioxidants that help reduce the damage inflicted on our bodies by free radicals (like those in smoke and alcohol).
  • Add onions into your meal – onion is great to get rid of cellulite. It helps release water build-up from skin cells.
  • Make sure to consume nutrients in Vitamin B, C and E, essential fatty acids, glucosamine, calcium, iodine, fibre and potassium – e.g. avocados, oily fish, bananas, bran and oat cereals, pears, asparagus, broccoli and such are all good sources of foods to treat cellulite.

That are some list of the nutrients and benefits of fruits and vegetables. 

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Wednesday, 4 April 2012

Exercise reduced cellulite

Clinical studies have shown that an exercise program that balances both cardio and weight exercise can significantly reduce cellulite when performed over 8 weeks. Lean muscle gives the legs a smooth and firm look by tightening the skin and supporting the natural subcutaneous fat layer that cannot be removed by cardio exercise. It is recommended that women focus on leg exercises for cellulite that work the hips, legs and buttocks like the squat, leg curls, lunges and the leg press machine.
However, not everyone likes to lift weights. An alternative to an intensive strength training routine is to undergo a program which utilizes your own body weight such as those based on Pilates or dance moves.
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