Clinical studies have shown that an exercise program that balances both cardio and weight exercise can significantly reduce cellulite when performed over 8 weeks. Lean muscle gives the legs a smooth and firm look by tightening the skin and supporting the natural subcutaneous fat layer that cannot be removed by cardio exercise. It is recommended that women focus on leg exercises for cellulite that work the hips, legs and buttocks like the squat, leg curls, lunges and the leg press machine.
However, not everyone likes to lift weights. An alternative to an intensive strength training routine is to undergo a program which utilizes your own body weight such as those based on Pilates or dance moves.
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