Saturday, 2 June 2012

What Am I Going To Do About My Cellulite Problem?

  Although work and eating right helps you feel better and improve your health, there is no doubt that many of us also do so to improve our appearance. And the shorts and swimsuit season fast approaching, cellulite may be in the minds of many people, especially women-80% of them reported having at least a little cellulite.With so many products on the market promises to drastically reduce or eliminate the appearance of cellulite, it is tempting to take the bottle and just hope that it eliminates the surface is uneven and dimpled skin.

 But, wait! Before investing your hard-earned cash in some overnight solution sounds too good to be true, do the first bit of information and find out what really works when it comes to preventing and reducing cellulite.

What is Cellulite?

Cellulite is formed by fibrous connective cord that connects skin to underlying muscle you. Between the cord of your fat cells and your fat cells accumulate, they raise against your skin, and at the same time, pull down the rope bridge. This attractive and push under the skin to create an uneven surface or dimpling with cottage cheese texture or orange peel. Because cellulite is more concentrated in areas with a higher fat content, most women have some cellulite on thighs, hips and back, but it can also be found in the chest, lower abdomen and upper arm.

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Why My Cellulite Is Not Same With Other People?

Many factors play a role in cellulite, including your sex. Although men and can do with cellulite, it is more common in women because the genetic make-up and higher body fat (than men). Age, weight and lifestyle also play a role. As you age and your skin becomes loose, you may notice more cellulite on the body, though weight or your body fat percentage did not change. Weight gain can also make cellulite more noticeable, as well as inactivity, a sustainable high level of stress, according to the Mayo Clinic, using contraceptive, however-and this hormon. Even individuals without fat kicker can still have cellulite. Many cellulite is actually genetic, so if it tends to run in your family, you may be more likely to have considered.

Natural way to Treat Cellulite

So you have cellulite. Is there anything you can do? Healthy lifestyle habits have been proven to help reduce cellulite.

1. Lose weight. - Although you may not get rid of cellulite completely, when you lose body fat by exercising and eating a healthy diet, you can improve the appearance of dimpled skin because you will have less fat push against your skin.

2. Resistance training - There is nothing like training (loss of fat in certain body areas to exercise), but to strengthen and build muscle, especially in areas where you bring in cellulite, you can give your skin a more even texture and tone.

3. Do cardio - Aerobic exercise is a great way to burn calories and burn fat, thus reducing the size of fat cells under the skin. Plus, aerobic exercise can also help you lose weight!

4. Eat a healthy diet - Eating a diet full of fruits, vegetables, lean protein, healthy fats and whole grains can give your body the vitamins and minerals needed to burn fat and maintain healthy skin and tissues. In fact, the healthy protein from beans, nuts and fish, and green tea rich in antioxidants, berries and garlic can help build collagen, the connective tissue that helps plump up the skin and make cellulite signature peaks and valleys are less extreme. A healthy diet full of vitamin C, vitamin E and omega-3 fatty acids can also improve skin texture.

5. Drink a lot of water - Drink at least 8 glasses of water per day to help reduce the appearance of cellulite.

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1 comment:

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