How To Lose Cellulite Fast?

Cellulite is a thick, prominent tissue, which usually occurs in women regardless of age and body size. Even among women who slims can have cellulite. Looks like an orange peel appearance of cellulite is commonly found in the abdomen, thighs and buttocks. The cause induced by fatty connective tissue, causing the visible fat under the skin. By reducing the amount of fat will be reduced cellulite also arise. An effective way to remove cellulite is to adjust the diet / nutrition and exercise regularly. There are several tips on how to get rid of some natural cellulite:

 1. Exfoliation - Combine few pieces of coarse rock salt with 2 tablespoons olive oil, smeared on the body and rub in the circular direction of peeling. Benefit: scrape off dead skin cells, promotes removal of toxins from the body, helps break down cellulite / prevent cellulite.

2. Skin Brushing - Use a sponge bath or body brush with natural hair bristles not synthetic, do not think for about 5 minutes for the entire body from toe to the base of the arm.

3. Massage - Massaging the ellulite areas once or 2 times per day will increase blood and lymphatic circulation, it can disguise or reduce cellulite.

4. Exercise - Exercise help improve circulation and remove toxins and toning sagging body muscles. Do some exercises that can eliminate cellulite on their thighs and buttocks.

5. Drink plenty of fluids, eat lots of vegetables and fruit.  Avoid foods below so you do the experiment on how to get rid of cellulite succesfully.
1. Avoid foods that contain many sugar.
2. Avoid saturated fats and trans fats (such as meat, butter)
3. Avoid caffeine and coffe
4. Restrict the use of salt in your diet every day

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None of these exercises require gym membership or special exercise equipment. They can all be done in your own home. Check it out for yourself.